Do you know the number of vegetables that you must indulge in? USDA suggests and recommends you to choose from a variety of colorful and fresh vegetables and opting for 1-3 cups of veggies every day depending upon your physical activity, gender, and age. While a cup of veggie is recommended for children, getting them to eat it is a task most parents find difficulties in taking up.
Considering the struggle that parents of toddlers go through to make their little ones eat veggies, here are some of the hacks that have been rounded up for your help.
4 Best Result-Driven Hacks to Encourage Your Kids Eat Vegetables Sans a Fuss
Ensure Vegetables Look Appealing For Kids
If you have tried every other way to encourage your kids to eat veggies without making a fuss, then it is time you try making the vegetables more appealing to them. And to pull off this task like a pro, you need to put your effort into helping them learn the origin of the food recipes for kids that they are partaking in. This helps them to connect with whatever they are indulging in. And empowers them with the right knowledge to choose the best ripen fruit.
Additionally, it also arms them with the correct tools to utilize their five senses coupled with descriptive words to assist them in articulating what they enjoy and what they dislike.
Soak in The Thrilling Experience of Preparing the Vegetables
It has been proved that the more the kids are allowed to get involved in preparing their meals, the more they are willing to get experimental with food and try new items. Try preparing a veggie that your child dislikes in multiple ways and you would be surprised to learn that there is that one dish that has made them fallen in love with that particular veggie.
Also, it is recommended that you try working with similar flavors when considering recipes for kids. Most children are in love with tangy seasoning, so make sure to sprinkle some of it on their vegetables.
Arrange a Vegetable Celebration
It is when you turn foods into a festive occasion, that it aids your children to enjoy and experience brand new food items. For instance, you can organize an Italian theme and introduce a variety of tomato-oriented dishes for a week. Try setting the table with vibrant plates and utensils. You can try getting the veggies arranged into figures and shapes to encourage your kids to see their bowl of veggies as a thrilling experience than something which they are pressurized to consume.
Get The Veggies Hidden In Soups
Your children would be able to make a fuss about the broccoli in their soup if they aren’t able to see the same. Try this special hack that has been used by smart-moms for a long time. Try preparing chicken soup if that is what your child loves and cook the stock with a mix of veggies like celery, onions, cauliflower, carrots, turnips, and parsnips. Because you are straining the veggies from the stock before serving them, your kids wouldn’t be able to see the veggies in their soups. But you can be sure that your kids are getting the rightful nutrients from those vegetables in their weekly dose of goodness.
These were some of the 4 best hacks for making your kids eat veggies every day. These tricks are result-oriented and are sure to bring some good results to your child’s overall growth and development.